Creating real Solutions.
210 South 5th Street, Suite 103
St. Charles, Illinois 60174
(224) 678-9033 main number
Mandalas & Meditation: Mandala Drawing & Meditation Experience
Are you someone who loves to draw, doodle or other artistic activities? This session is for anyone who is interested in learning more about themselves.
Are you a therapist looking to expand your thinking about the use of art in therapy? Looking to have open-minded individuals join us!
This 3-hour seminar will focus on skills of meditation, breathwork, light stretching and use of mandala drawings to help develop skills for stress and tension reduction, heightened focus and calmness.
Taught by artist/clinician and clinician, Gail Alexander, MA, LCPC, and co-taught by Kammie Juzwin, PsyD.
This group will be capped to 8 participants, and art supplies will be provided.
Who should attend? This class is open to anyone who is interested 16 and above, and to all skill levels.
No skills are required, although curiosity and willingness to try something new is suggested!
Fee: $50 for 3-hour class and experiential process, and supplies provided.
When? April 21, 2018, 1p - 4p, see FB page or email for specifics,
Please contact - Kammie Juzwin, firstname.lastname@example.org
Pre-registration is required! Reserve your seat now.
Stress Management and Tension Reduction Seminar
Do you carry stress in your body? Does your body react to stress, crisis or traumatic memories or events?
This 6-hour seminar focuses on understanding the body's reaction to stress and tension, and includes education and experiential exercises to help provide awareness of tension in the body, and subsequent exercises for tension reduction. This seminar is designed for any one interested in learning about how trauma and stress impact physical functioning and how to decrease tension in the body. Involves gentle movements, breathwork, stretching and other techniques designed to improve focus and create relaxation.
It is not designed as a substitute for therapy, although may benefit ongoing personal and professional development. If you are a therapist, this is a good way to learn augmentative strategies to use with your clients who are working for physical release of tension, being centered and using breathing as part of grounding techniques. If you are a client or just someone who is tired of being tense, but don't know how to release the tension or stress you are carrying, please join us.
Fee is $50.00, light snack provided
Who should attend? Students, regular folks, therapists, interested people over the age of 16. Group is capped at 8 participants.
When? Beginning January 2018, Sunday 11:00 - 2:00 pm. Please contact Kammie Juzwin email@example.com. Preregistration is required!